Tony Hearn 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 153 |
August 12, 2022 07:17:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 307 | 23 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 23 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 23 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 25 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 23 |
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Workout Graph
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