Tony Hearn v1000m/1:00r...5 row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
332
Calories
150
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 132 |
August 19, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 26 | 150 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 133 | |
| r: 1:00 | 17m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 145 | |
| r: 1:00 | 19m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 149 | |
| r: 1:00 | 22m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 1:00 | 21m | ||||||
| r95m |
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Workout Graph
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