Tony Hearn 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 151 |
September 08, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 23 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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