Tony Hearn 3000m row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
179
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 149 |
September 21, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 22 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 17 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 23 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 24 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 24 |
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Workout Graph
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