Tony Hearn 3000m row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 149 |
September 23, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 23 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 23 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 23 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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