Tony Hearn 3000m row
3,000m
Meters
13:20.6
Time
2:13.4
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 151 |
October 05, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 24 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 24 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 23 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 25 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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