Tony Hearn 3000m row
3,000m
Meters
13:41.9
Time
2:16.9
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 150 |
October 06, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 23 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 24 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 23 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 24 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 24 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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