Tony Hearn 3000m row
3,000m
Meters
13:00.5
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 151 |
October 11, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 25 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 25 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 25 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 25 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 26 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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