Tony Hearn 3000m row
3,000
Meters
13:33.4
Time
2:15.5
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 131 |
October 17, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 783 | 174 | 24 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 24 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 24 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 25 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 25 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 25 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 25 |
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Workout Graph
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