Tony Hearn 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
177
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 145 |
October 20, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 804 | 177 | 24 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 24 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 24 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 26 |
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Workout Graph
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