Tony Hearn 3000m row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
177
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 145 |
October 20, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 24 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 24 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 25 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 26 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.