Tony Hearn 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 147 |
November 08, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 837 | 181 | 25 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 25 |
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Workout Graph
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