Tony Hearn 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 146 |
November 09, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 307 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 23 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 26 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 27 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 24 |
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Workout Graph
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