Tony Hearn 3000m row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 146 |
November 30, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 24 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 24 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 24 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 24 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 25 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m