Tony Hearn 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 136 |
December 06, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 24 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 24 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 24 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 |
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Easy 5000