Tony Hearn 3000m row
3,000m
Meters
13:13.2
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 142 |
December 23, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 25 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 25 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 25 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m