Tony Hearn 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 143 |
December 31, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 25 |
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Easy 5000