Tony Hearn 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 142 |
January 02, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 784 | 294 | 24 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 24 |
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Easy 5000