Tony Hearn 3000m row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 142 |
January 03, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 25 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 25 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 25 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 25 |
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3000 m