Tony Hearn 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 142 |
January 11, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 297 | 25 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 25 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 25 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 25 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 25 |
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Easy 5000