Tony Hearn 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 139 |
February 02, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 280 | 23 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 23 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 23 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 23 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 24 |
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Easy 5000