Tony Hearn v4:00/2:00r...7 row
4,751m
Meters
19:00.0
Time
1:59.9
Pace
312
Calories
150
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 119 |
March 29, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,751m | 1:59.9 | 203 | 997 | 29 | 150 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | 138 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 151 | |
| r: 2:00 | 226m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 148 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 143 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 157 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | 162 | |
| r: 2:00 | 272m | ||||||
| r1,818m |
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Workout Graph
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