Tony Hearn v10c/1:00r...6 row
2,895m
Meters
11:01.5
Time
1:54.2
Pace
210
Calories
6
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 13:41:52.0 |
| Overall Distance | 5,050m |
| Overall Time | 13:52:53.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 62 |
| Stroke Count | 82679 |
| Drag Factor | 29 |
March 31, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.5 | 2,895m | 1:54.2 | 235 | 1107 | 62 | 6 | |
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 30 | 0 | |
| r: 1:00 | 23m | ||||||
| 0:49.9 | 243m | 1:42.6 | 323 | 1412 | 29 | 0 | |
| r: 1:00 | 18m | ||||||
| 1:16.6 | 369m | 1:43.7 | 313 | 1377 | 27 | 0 | |
| r: 1:00 | 19m | ||||||
| 2:02.6 | 547m | 1:52.0 | 249 | 1155 | 31 | 0 | |
| r: 1:00 | 22m | ||||||
| 2:51.7 | 719m | 1:59.4 | 206 | 1007 | 29 | 0 | |
| r: 1:00 | 23m | ||||||
| 3:34.7 | 892m | 2:00.3 | 201 | 991 | 30 | 0 | |
| r: 1:00 | 19m | ||||||
| r2,155m |
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Workout Graph
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