Tony Hearn v2:00/1:00r...8 row
4,162m
Meters
16:00.0
Time
1:55.3
Pace
285
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 130 |
April 20, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 29 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:00 | 33m | |||||
| r489m |
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Workout Graph
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