Tony Hearn 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 131 |
April 27, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 25 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 |
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Easy 5000