Tony Hearn 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 134 |
July 21, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 25 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 |
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Easy 5000