Tony Hearn 3000m row
3,000m
Meters
13:17.8
Time
2:12.9
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 136 |
July 25, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 24 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 24 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 24 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 25 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 24 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m