Tony Hearn 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 132 |
August 05, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 |
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Easy 5000