Tony Hearn 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
August 09, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 24 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Easy 5000