Tony Hearn 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 143 |
September 28, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 788 | 293 | 24 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 23 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 24 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 24 |
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Workout Graph
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