Tony Hearn 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 143 |
September 28, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 24 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 23 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 24 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 23 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 27 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 23 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 24 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 24 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 25 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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