Tony Hearn 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 141 |
October 02, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 291 | 23 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 24 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 24 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 24 |
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Easy 5000