Tony Hearn 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 146 |
October 05, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 23 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 23 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 24 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 24 |
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Easy 5000