Tony Hearn 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 146 |
October 14, 2023 07:29:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 23 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 |
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Workout Graph
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Easy 5000