Tony Hearn 3000m row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 148 |
October 27, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 24 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 25 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 25 |
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3000 m