Tony Hearn 4000m row
4,000
Meters
17:28.8
Time
2:11.1
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 145 |
November 02, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 823 | 240 | 25 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 25 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 25 |
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Workout Graph
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