Tony Hearn 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 144 |
November 09, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 25 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 26 |
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Easy 5000