Tony Hearn 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 143 |
November 20, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 24 | 124 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 113 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | 119 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 | 127 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 129 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 133 |
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Easy 5000