Tony Hearn v3:00/2:00r...5 row
4,786m
Meters
19:00.0
Time
1:59.0
Pace
318
Calories
153
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 127 |
November 22, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,786m | 1:59.0 | 207 | 1013 | 29 | 153 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 134 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 149 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | 157 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 162 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 163 | |
| r: 2:00 | 271m | ||||||
| r1,039m |
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Workout Graph
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