Tony Hearn v5:00/2:00r...5 row
5,234m
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 143 |
December 11, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,234m | 2:00.3 | 201 | 990 | 28 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 184m | |||||
| r902m |
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Workout Graph
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