Tony Hearn 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 140 |
December 22, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 26 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.