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Tony Hearn v0:45/0:45r...20 row

4,170m

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

Rest Distance1,339m
Rest Time15:00.0
Overall Distance5,509m
Overall Time30:00.0
Average Watts279
Calories Per Hour1258
Stroke Rate30
Stroke Count451
Drag Factor174

February 13, 2024 08:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170m 1:47.9 279 1258 30
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 121m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 111m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 82m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 85m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 44m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 95m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 80m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 84m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 48m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 86m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 58m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 73m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 95m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 47m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 44m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 41m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 39m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 36m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 47m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 23m
r1,339m

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Workout Graph

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