Tony Hearn v1:00/3:00r...8 row
2,256m
Meters
8:00.0
Time
1:46.3
Pace
171
Calories
144
Heart Rate
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 150 |
February 22, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 32 | 144 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 131 | |
| r: 3:00 | 477m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 137 | |
| r: 3:00 | 436m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 140 | |
| r: 3:00 | 450m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 143 | |
| r: 3:00 | 387m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 146 | |
| r: 3:00 | 330m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 150 | |
| r: 3:00 | 250m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 151 | |
| r: 3:00 | 278m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 154 | |
| r: 3:00 | 339m | ||||||
| r2,947m |
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Workout Graph
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