Tony Hearn v1:00/1:00r...7 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
144
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 19, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 29 | 144 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 110 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 128 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 145 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | 156 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 159 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 1:00 | 148m | ||||||
| r855m |
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