Tony Hearn v1000m/0:20r...5 row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
139
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,109m |
| Overall Time | 22:21.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 131 |
April 26, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 27 | 139 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 113 | |
| r: 0:20 | 21m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 132 | |
| r: 0:20 | 29m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 142 | |
| r: 0:20 | 18m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 151 | |
| r: 0:20 | 20m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 160 | |
| r: 0:20 | 21m | ||||||
| r109m |
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Workout Graph
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