Tony Hearn 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 159 |
June 26, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 24 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 24 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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