Tony Hearn 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 161 |
July 05, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 24 | 123 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 115 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 118 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 127 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 24 | 127 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | 128 |
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Workout Graph
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