Tony Hearn 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 159 |
July 10, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 23 | 119 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 101 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 119 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 24 | 123 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 125 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 128 |
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Workout Graph
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