Tony Hearn v50c/2:00r...5 row
2,149m
Meters
8:20.0
Time
1:56.3
Pace
150
Calories
142
Heart Rate
Rest Distance | 1,235m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,384m |
Overall Time | 18:20.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 30 |
Stroke Count | 255 |
Drag Factor | 140 |
October 15, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:20.0 | 2,149m | 1:56.3 | 222 | 1065 | 30 | 142 | |
2:49.8 | 724m | 1:57.2 | 217 | 1047 | 30 | 144 | |
r: 2:00 | 220m | ||||||
2:15.1 | 576m | 1:57.2 | 217 | 1046 | 30 | 149 | |
r: 2:00 | 229m | ||||||
1:39.3 | 429m | 1:55.7 | 226 | 1077 | 31 | 148 | |
r: 2:00 | 269m | ||||||
1:05.4 | 283m | 1:55.5 | 227 | 1080 | 31 | 145 | |
r: 2:00 | 227m | ||||||
0:30.4 | 136m | 1:51.7 | 251 | 1162 | 32 | 128 | |
r: 2:00 | 290m | ||||||
r1,235m |
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Workout Graph
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