Tony Hearn v250m/0:45r...12 row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 19:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 145 |
December 22, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 30 | 148 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 120 | |
| r: 0:45 | 139m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 135 | |
| r: 0:45 | 128m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 140 | |
| r: 0:45 | 124m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 143 | |
| r: 0:45 | 134m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 151 | |
| r: 0:45 | 115m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 151 | |
| r: 0:45 | 113m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 151 | |
| r: 0:45 | 120m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 155 | |
| r: 0:45 | 117m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 157 | |
| r: 0:45 | 91m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 158 | |
| r: 0:45 | 95m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 159 | |
| r: 0:45 | 101m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 163 | |
| r: 0:45 | 94m | ||||||
| r1,371m |
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Workout Graph
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