Tony Hearn 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
272
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 143 |
March 10, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 668 | 272 | 22 | 109 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 23 | 95 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 23 | 100 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 23 | 109 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 23 | 108 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 22 | 116 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 23 | 109 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 22 | 113 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 665 | 27 | 23 | 116 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 662 | 27 | 22 | 114 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 658 | 27 | 22 | 118 |
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Workout Graph
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