Tony Hearn 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
280
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 145 |
March 20, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 718 | 280 | 22 | 111 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | 24 | 97 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 23 | 100 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 28 | 24 | 110 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 28 | 24 | 113 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 24 | 113 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 28 | 23 | 119 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 22 | 113 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 28 | 21 | 115 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 28 | 22 | 116 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 28 | 22 | 117 |
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Workout Graph
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